Snow, Layers, Vitamin D and More....

Welcome to February ‘24 version of 'Strides ‘n’ Miles'. Running in winter and getting ready for Spring races can be challenging. In this month’s newsletter, learn some tips on getting through your training in winter months; learn about the drinking 🍺 club with the running club - Hash House Harriers; plus a running app who is bringing you personalized coaching at your fingertip and more…

In this month’s email:

• Meme Corner 😃 

• Check out the races happening in warmer places ☀️ 

• A personalized running coach on an app : Runna 🏃 

• Tips on training in winter ❄️ 

• New 10K world record ⏺️ by Agnes Ngetich

• What’s new in Traxamo?

👇️ Listen: Catch up on some or all of the inspiring running journey’s as you brave the winter weather to train for your next race.

MEME CORNER