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- Rest in Peace (RIP) Kelvin Kiptum - World's Fastest Marathoner 🕊️
Rest in Peace (RIP) Kelvin Kiptum - World's Fastest Marathoner 🕊️
Welcome to March ‘24 version of 'Strides ‘n’ Miles'. Spring is almost here and it means going for the Spring races. March is kicked off with Tokyo Marathon on March 3rd, 2024 and Boston Marathon is less than 45 days away. World lost an amazing elite athlete - Kelvin Kiptum, world’s fastest marathoner in February 2024. Paris 2024 Olympic trials are underway. We are bringing in content to help you with Spring running goals! Happy Reading!!
In this month’s email:
Meme Corner 😃
Check out the races happening in March 🗼
Immersive running experience in Peloton 🏃
Different marathon training plans 🏃
Rest in peace Kelvin KIptum 🕊️
Community Spotlight - NewYork Road Runners!
👇️ Listen: Catch up on some or all of the inspiring running journey’s as you brave the winter weather to train for your next race.
MEME CORNER
Image Credit - https://tuusasports.com/
PLANNING CORNER
Welcome to March 2024. Spring is just around the corner and that means kicking off your Spring races.
Find the list of upcoming marathons near you on Abbott World Marathon Majors Race Directory.
How do you go about planning your running calendar? What kind of resources will be helpful to plan out your race calendar. Reach out [email protected] to share.
TECH CORNER
Exciting news for the Peloton users. In the latest Peloton earnings call, CEO Barry McCarthy discussed plans to cater towards “performance athletes” with marathon-focused content and new partnerships
In a section of the call discussing the Peloton Tread, McCarthy shared the company’s plans to provide special content centered around performance athletes, specifically those training for marathons. The heart of this strategy lies in the creation of immersive 3D courses. Imagine virtually sprinting through the streets of Boston during the Boston Marathon or conquering the undulating hills of New York City’s course. Peloton’s cutting-edge technology will transport users to these iconic locales, complete with realistic terrain and breathtaking vistas.
But that’s not all. The auto-incline feature adds an extra layer of challenge. As you ascend a virtual hill, your Tread’s incline will adjust automatically, mimicking the grueling uphill battles faced by marathoners. It’s not just a workout; it’s a visceral experience.
This implies that members can likely expect a very immersive experience in this upcoming content, more accurately simulating the real-world conditions of marathon courses, offering users a more authentic and challenging training experience.
You can read the full details from the earning’s call here - Pelobuddy
TRAINING CORNER
Image Credit - Microsoft Image Generator
Are you training for your next race? And lost with all sorts of training plans available or can not figure out where to look for some credible training plans? We compiled a list of popular training plans available from credible sources:
Runner’s World: This website offers free marathon training plans for beginners, intermediate and advanced runners, with different time goals and tips. You can find them here.
Hal Higdon: This is a renowned coach and author who has helped hundreds of thousands of runners complete marathons. He has a variety of marathon training plans for different levels and paces, as well as interactive programs that send you daily emails with instructions and advice. You can find them here.
Healthline: This is a health and wellness website that provides a 20-week marathon training plan for beginner, intermediate and advanced runners. The plan includes charts for each level, with weekly mileage, pace, and cross-training recommendations. You can find it here.
I hope this helps you find a suitable marathon training plan for your needs. Good luck with your training and your race! 🏅
NUTRITION & DIET CORNER
Training for your Spring races? Need some tips for fueling plans for the big day? Pay attention to this below areas on fueling during your races:
Hydrate well before, during and after the race. Drink water or sports drinks according to your thirst and sweat rate. Avoid drinking too much or too little, as both can cause problems. Aim for about 400-800 ml per hour of running.
Consume carbohydrates to replenish your energy stores and prevent fatigue. You can use gels, bars, chews, bananas, dried fruits or other easily digestible sources of carbs. Aim for about 30-60 grams of carbs per hour of running.
Avoid eating too much fat, protein or fiber during the race, as they can cause gastrointestinal distress and slow down your digestion. Stick to foods that you have tested and tolerated well in your training.
If the race is longer than 2 hours, you may benefit from consuming some caffeine to boost your alertness and performance. You can use coffee, tea, energy drinks or caffeinated gels. Aim for about 3-6 mg of caffeine per kg of body weight. Be careful not to overdo it, as caffeine can also cause side effects such as anxiety, insomnia and dehydration.
Listen to your body and adjust your nutrition plan according to your needs, preferences and conditions. Experiment with different foods and drinks in your training and find what works best for you.
Remember that nutrition is not a one-size-fits-all approach, and what works for one runner may not work for another.
ELITE CORNER
CNN : Kelvin Kiptum celebrates after winning the 2023 Chicago Marathon and setting a world record marathon time of 2:00.35 at Grant Park on October 8, 2023 in Chicago, Illinois.Michael Reaves/Getty Images
Rest in Peace Kelvin Kiptum. Current marathon world record holder Kelvin Kiptum and his coach Gervais Hakizimana died in a road accident Sunday, Feb 11 2024 night outside the Rift Valley town of Eldoret, Kenyan police confirmed.
Conner Mantz, Clayton Young, Fiona O'Keeffe, Emily Sisson and Dakotah Lindwurm are bound for Paris, all finishing in the top three at the 2024 U.S. Olympic Marathon Trials in Orlando, Florida.
COMMUNITY SPOTLIGHT
Image Credit - NYRR.ORG
NewYork Road Runners (NYRR) is a non-profit organization that aims to help and inspire people through running. New York Road Runners serves 695,000 runners of all ages and abilities annually through hundreds of races, community open runs, walks, training, and more. NYRR also offers free youth programs and events that serve kids across the five boroughs of NYC and nationally. NYRR's premier event is the TCS New York City Marathon, one of the most prestigious and popular marathons in the world.
NYRR is more than just a running club. It is a community of people who share a passion for running and a commitment to making a positive impact on society. NYRR invests in running to help transform lives, from creating and organizing community-building programs and events, to partnering with other amazing organizations, to contributing as much as possible to the community that running binds together. NYRR believes that running has the power to create positive change in everyone.
If you are looking for a way to stay fit, have fun, meet new people, and support a good cause, then NYRR is the place for you. Whether you are a beginner or a seasoned runner, you will find something that suits your needs and goals. You can join NYRR as a member, a volunteer, a donor, or a partner. You can also participate in NYRR's races, community runs, virtual races, training programs, and other events. You can also learn more about NYRR's mission, history, and achievements on NYRR.ORG or their social media channels.
NYRR welcomes you to join their community and discover the joy and benefits of running. No matter who you are, where you come from, or what your level of experience is, you will find a home at NYRR.
WHAT’S NEW AT TRAXAMO
B(V)logging is now enabled on Traxamo. If you have run a race and wanna share your running experience in a blog post of a vlog then look no further - reach out to [email protected]
Enjoyed this month’s newsletter? Don’t keep it a secret. Share this newsletter with your running buddies or anyone you think will enjoy it as much as you do.
Image Credit - Microsoft Image Creator
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