Happy Global Running Day!

Welcome to June ‘24 version of 'Strides ‘n’ Miles' - a monthly newsletter by Traxamo. Summer is here. As Spring races winds down, May has been a busy month on a lot of fronts - a lot of innovations were introduced on shoes in May. Half marathons like Brooklyn Half Marathon in NYC saw record number of participants. Also, we deep dive into what kind of food we should be eating within 30-60 minutes after finishing a race. Plus on community spotlight - we share about Train Animals Running Club from eastern Massachusetts. Happy Reading!!

In this month’s email:

• Meme Corner 😃 

• Check out the races happening in June 🏃‍♂️ 

• Latest shoe innovations ?

• What food I should be eating after a race?

• Community Spotlight - Trail Animals Running Club (TARC)

MEME CORNER

PLANNING CORNER

Welcome to June 2024. Summer months are here. There are so many beautiful races to choose from all over the world. Check out some of the fun races from around the world and also the calendar with full list of marathons and half marathons:

Find the list of upcoming marathons near you on Abbott World Marathon Majors Race Directory.

Here are some more resources to plan for your next race:

• 2024 Half Marathons Calendar - USA - https://www.halfmarathons.net/race-calendar/

• International Marathons and Distance - https://aims-worldrunning.org/calendar.html

• Upcoming Marathons in USA - https://runningintheusa.com/classic/list/map/marathon/upcoming

TECH + TRAINING CORNER

The key innovations introduced in the running industry in May 2024 include several new and exciting running shoe models from various brands. These innovations focus on enhancing performance, comfort, and technology for both elite and everyday runners. Here are some of the highlights:

1. Adidas:

   • Takumi Sen 10: Part of the Adizero line, this shoe is designed for speed and performance.

   • New Ultraboost: Updates to the popular Ultraboost line, known for its comfort and energy return.

2. Asics:

   • Metaspeed Edge+ 2 and Sky+ 2: These models are designed to optimize running efficiency and speed.

   • Superblast 2: A high-performance shoe aimed at providing superior cushioning and responsiveness.

3. New Balance:

   • Rebel v4: Expected to bring back the excitement found in the Rebel v2, known for its lightweight and responsive design.

4. Nike:

   • Pegasus Turbo 3: A highly anticipated update aimed at redeeming the previous model, the Pegasus Turbo Nature.

   • Pegasus 41: Promises significant updates to improve performance and comfort.

5. On:

   • Cloudboom Echo 4: A performance-oriented shoe designed for racing.

   • Cloudmonster 2: A max-cushion shoe aimed at providing comfort for long-distance runs.

6. Puma:

   • Deviate Nitro Elite 3 and Deviate Nitro 3: These models focus on providing a balance of cushioning and responsiveness.

   • Velocity Nitro 3: Designed for everyday training with enhanced comfort and durability.

7. Saucony:

   • Endorphin Speed 4: A versatile shoe that dials back to the Speed 3 and revives the essence of the Speed 2.

   • Endorphin Pro 4: A race-day shoe that brings back the pure speed feeling.

8. Veja:

   • Condor 3: A new entry that looks to be a legitimate running shoe, focusing on sustainability and performance.

These innovations reflect the industry's continuous pursuit of performance improvements and technological advancements to cater to the needs of runners at all levels

NUTRITION & DIET CORNER

Have you wondered what you should be eating just after a race? The best foods to eat immediately after a race are:

Carbohydrates

• Replenish depleted glycogen stores by consuming carb-rich foods like bananas, bagels, pretzels, energy bars, etc. within 30 minutes of finishing. Aim for 0.5-0.7 grams of carbs per pound (1-1.5 g/kg) of body weight.

Protein

• Consume 15-25 grams of protein within 30 minutes to provide amino acids for muscle repair and recovery. Good options include Greek yogurt, chocolate milk, protein shakes, etc.

Fluids

• Drink 16-24 oz of fluid per pound of weight lost during the race to rehydrate. Water, sports drinks, milk, and 100% fruit juices are all good choices.

The key is to consume a combination of carbs and protein in about a 3:1 ratio soon after finishing to optimize glycogen replenishment and muscle recovery. Some good post-race snack ideas:

• Banana with peanut butter

• Chocolate milk and an energy bar

• Greek yogurt with granola and berries

• Bagel with nut butter and a sports drink

Refueling properly within the first 30-60 minutes after a race maximizes your body's ability to recover and adapt from the strenuous effort

ELITE CORNER

RBC Brooklyn Half Marathon 2024: The event saw a record number of over 28,000 runners. Top finishers included Ryan Cutter of Brooklyn Track Club in the men's division, Olympian Kim Conley in the women's division, and S.C. Ferral of Brooklyn Track Club in the non-binary division

Los Angeles Marathon 2024: The marathon, known as the "Stadium to the Stars," took place on March 17, 2024. The event featured more than 26,000 runners from all 50 states and over 70 countries. The oldest participants were an 85-year-old female and a 90-year-old male. The marathon schedule included various categories such as pro wheelchair participants, handcycle participants, and pro men and women

COMMUNITY SPOTLIGHT

The Trail Animals Running Club (TARC) is a nonprofit trail running club based in Eastern Massachusetts, with a membership spanning across New England, other states, and internationally. It is the largest trail and ultrarunning group in the Northeast United States. TARC aims to provide equitable access to trail running and promote positive trail running culture. The club welcomes people of all backgrounds and identities, fostering an inclusive community. Their motto is "Leave no animal behind," reflecting their commitment to ensuring no runner is left behind during group runs. The club organizes free group runs, ranging from beginner-friendly 5Ks to ultramarathons beyond 100 miles. Notable events include weekly runs in Middlesex Fells and Blue Hills, as well as the TARC Trail Series of races from 10Ks to 100+ miles. TARC emphasizes a welcoming atmosphere, encouraging members to socialize and support one another. TARC is dedicated to environmental conservation, donating event profits to land trusts and promoting responsible trail usage. The club's mascot, the Yeti, represents their fun-loving spirit and often makes surprise appearances at races to cheer on runners.

Key Highlights

• Nonprofit trail running club based in Eastern Massachusetts

• Largest trail and ultrarunning group in the Northeast United States

• Promotes inclusivity and equitable access to trail running

• Organizes free group runs and low-cost races from 5K to 100+ miles

• Dedicated to environmental conservation and responsible trail usage

• Fun-loving spirit represented by the Yeti mascot

WHAT’S NEW AT TRAXAMO

Happy to the share the first episode on Tech in 26.2 podcast - A conversation with Bob Bickel, Founder of RunSignup, a technology company that provides software services to endurance events. During our conversation, we focus on the following areas:
👉 RunSignup's founding story
👉 Getting first paying customer
👉 Building the perfect system to listen and execute on ideas from customers
👉 Product led growth - starting GiveSignup and TicketSignup businesses
👉 Building empowered teams who act like an API
👉 Transaction based revenue model vs subscription based revenue model for SaaS business
👉 Future of event registration industry in endurance sports
👉 Are virtual endurance events here to stay?

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