Berlin Marathon without Kipchoge, beer & running and more..

Welcome to October ‘24 version of 'Strides ‘n’ Miles' - a monthly newsletter by Traxamo. For the first time in a decade, Eliuid Kipchoge did not run the Berlin Marathon on 29th Sept, 2024. This years Berlin Marathon had record breaking 54,280 participants. In tech corner, we explore about metabolic analyzer. On nutrition corner, we explore long standing relationship between beer and running. And on community spotlight, learn about Tidewater Striders, Virginia’s oldest and biggest running club. Enjoy this month’s edition!

In this month’s email:

• Meme Corner 😃 

• Check out some of the key races happening in October 🏃‍♂️ 

• In Tech Corner - what is metabolic analyzer?

• Beer and running?

• Elite runners update from Berlin Marathon and NYC 5th Ave Mile race

• Community Spotlight - The Tidewater Striders from Virginia

MEME CORNER

PLANNING CORNER

Welcome to October 2024. 50th Berlin Marathon just broke the world record with 54,280 participants and Chicago marathon is around the corner. Checkout these fun races from across the world to squeeze in travel + run adventures :

Find the list of upcoming marathons near you on Abbott World Marathon Majors Race Directory.

Here are some more resources to plan for your next race:

• 2024 Half Marathons Calendar - USA - https://www.halfmarathons.net/race-calendar/

• International Marathons and Distance - https://aims-worldrunning.org/calendar.html

• Upcoming Marathons in USA - https://runningintheusa.com/classic/list/map/marathon/upcoming

TECH + TRAINING CORNER

Metabolic analyzer for runners is a device that measures various physiological parameters during exercise to provide insights into an athlete's metabolic efficiency and performance. Here are the pros and cons of using a metabolic analyzer, along with some innovators in this space:

Pros of Metabolic Analyzers

• Accurate Data: Provides precise measurements of oxygen consumption, carbon dioxide production, and other key metrics.

• Personalized Training: Helps create tailored training programs based on individual metabolic profiles.

• Performance Optimization: Identifies areas for improvement in aerobic capacity and efficiency.

• Fuel Utilization Insights: Offers data on how the body uses fats and carbohydrates during exercise.

• Progress Tracking: Allows athletes to monitor changes in fitness levels over time.

Cons of Metabolic Analyzers

• Cost: High-end systems can be expensive, limiting accessibility for individual athletes.

• Complexity: Requires expertise to operate and interpret results accurately.

• Time-Consuming: Testing sessions can be lengthy, typically lasting around 30 minutes to 1.5 hours.

• Limited Real-World Application: Tests are usually conducted in controlled environments, which may not fully reflect real-world performance conditions.

• Potential Discomfort: Wearing a mask during testing can be uncomfortable for some athletes.

Innovators in Metabolic Analysis

1. VO2 Master: Developed a portable VO2 analyzer that offers reliable accuracy without additional packs, cables, or hoses.

2. Parvo Medics: Created the TrueOne 2400, considered a gold standard in metabolic testing equipment. It's widely used by elite organizations, nutritionists, and sport scientists.

3. KORR: Offers metabolic analysis systems, though specific details were not provided in the search results.

4. Lumen: Introduced a handheld device that measures metabolism through breath analysis, providing insights into whether the body is burning carbs or fat.

5. Supersapiens: Developed a continuous glucose monitoring system that integrates with training platforms to help athletes optimize their fueling strategies.

These innovators are pushing the boundaries of metabolic analysis technology, making it more accessible and user-friendly for athletes and coaches. The trend is moving towards more portable and consumer-friendly devices, allowing for easier integration of metabolic data into training routines.

NUTRITION & DIET CORNER

Beer and running have a long-standing relationship that many enthusiasts embrace, often considering a cold brew as a reward after a workout. However, the interplay between beer consumption and athletic performance is nuanced, with both potential benefits and drawbacks.

Hydration and Recovery

Moderation is Key
Beer can be hydrating in moderation, particularly after a run. It contains carbohydrates and some nutrients, making it a better option than many other alcoholic beverages. However, excessive consumption can lead to dehydration and stomach discomfort due to carbonation.

Experts recommend drinking an equal amount of water or an electrolyte-replacement beverage alongside beer to mitigate these effects.

Nutritional Aspects
Beer has been dubbed "liquid bread" due to its carbohydrate content, which can aid in replenishing glycogen stores post-exercise. Studies suggest that moderate beer consumption (one drink for women, two for men) may even offer health benefits such as reduced inflammation and improved immune response

Non-alcoholic beer has shown promise in maintaining electrolyte balance and reducing upper respiratory infections among runners.

Social Aspects

Community and Culture
Running clubs often incorporate social gatherings at breweries or bars, reinforcing the connection between running and beer. Events like beer runs celebrate this bond, allowing participants to enjoy both activities together.

Many runners view a post-run beer as a well-deserved reward for their efforts, enhancing the social aspect of the sport.

Potential Downsides

Impact on Performance
While moderate beer consumption may not significantly hinder recovery when paired with adequate nutrition, excessive alcohol intake can disrupt glycogen synthesis and overall recovery processes.

It's crucial for runners to prioritize hydration and nutrition before indulging in alcohol post-exercise.

Individual Considerations
Runners should also consider their body weight and tolerance levels, as lighter individuals may experience negative effects from alcohol sooner than heavier counterparts. Therefore, moderation is essential to avoid impairing performance or recovery.

Conclusion

In summary, beer can be enjoyed by runners as part of a balanced lifestyle when consumed in moderation. It offers some nutritional benefits and enhances social experiences but should not replace proper hydration or recovery strategies. Runners are encouraged to enjoy their post-run brew responsibly while ensuring they meet their nutritional needs first.

What is your take on beer after your runs?

ELITE CORNER

In September 2024, several notable events and developments occurred in the world of elite marathon running:

2024 Berlin Marathon

Elite Field Changes : For the first time since 2014, neither Eliud Kipchoge nor Kenenisa Bekele ran the Berlin Marathon.

This marks a significant shift in the elite marathon landscape, as these two athletes have dominated the Berlin course for nearly a decade.

New Contenders : The men's elite field featured Kenya's Cybrian Kotut, younger brother of former Abbott World Marathon Majors Champion Martin Lel, who made his Berlin Marathon debut

Ethiopia's Tadese Takele and Tigist Ketema were among the favorites in this year's races. Tigist Ketema of Ethiopia dominated, winning in 2:16:42

Record Participation - A record number of 54,280 runners participated in the 50th anniversary race which is a world record.

Eliud Kipchoge's Perspective

Although not competing, Eliud Kipchoge shared his thoughts on the 2024 Berlin Marathon:

• He expressed contentment with his past achievements, including being the first athlete to win the Berlin Marathon five times.

• Kipchoge believes the Berlin course still has the potential for exciting and fast races, stating, "Berlin is full of surprises".

• He hopes his exceptional achievements on the Berlin course will inspire the over 40,000 runners participating this year.

New Balance 5th Avenue Mile

Another significant event in September was the New Balance 5th Avenue Mile in New York City on September 8, 2024

Notable Participants

• The race featured 20 Paris Olympians, including defending champion Josh Kerr and U.S. Olympic medalist Emma Coburn.

• Other Olympians in the men's field included Robert Farken, Neil Gourley, Edwin Kurgat, Cathal Doyle, Bryce Hoppel, Hobbs Kessler, and Matthew Wilkinson.

COMMUNITY SPOTLIGHT

The Tidewater Striders is one of the largest and oldest running clubs in Virginia, founded in 1972. Based in Virginia Beach, the club is dedicated to promoting running, walking, and multi-sport activities for individuals of all ages and abilities.

Key Features

• Diverse Programs: The club offers a wide range of activities, from beginner-friendly fun runs to marathons and ultra-races, catering to both casual runners and seasoned athletes.

• Community Engagement: Tidewater Striders emphasizes community involvement through charity races, local event volunteering, and health awareness initiatives. They also focus on nurturing young runners with mentorship programs and youth races.

• Membership Benefits: Members enjoy access to social events, training opportunities, a monthly newsletter (The RUNDOWN), and discounts at local businesses.

Events

The club hosts numerous races throughout the year, including the popular Dismal Swamp Marathon, which is known for its fast course and Boston Marathon qualifying opportunities.

Regular group runs and training sessions foster camaraderie among members.Overall, the Tidewater Striders not only promotes fitness but also builds a supportive running community in Virginia Beach.

WHAT’S NEW AT TRAXAMO

I had the opportunity to sit down with legendary Dave McGillivray recently. If you have not already, watch the discussion below:

Also, we are busy with the upcoming mini pod series on Traxmo - Fundraising in 26.2. Stay tuned!

SHARE THE STRIDES ‘n’ MILES

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